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OYaKovalchuk
Journal
26 Oct 17
OYaKovalchuk's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
87.2 kg
Lost so far:
1.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
565 kcal
Fat: 3.71g | Prot: 20.03g | Carbs: 119.72g.
Breakfast:
Окей Огурцы, Кофе, ВкусВилл Горошек Зеленый Консервированный.
Lunch:
Морская Капуста, Картошка Печеная, Винегрет без Масла, Молодая Морковь.
Dinner:
Морская Капуста, Картошка Печеная.
more...
232 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 4.2 kg a Week
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OYaKovalchuk's Weight History
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