Weigh In record (no journal entry) for 25 October 2017
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1240 kcal
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Fat: 87.24g | Prot: 93.26g | Carbs: 20.97g.
Breakfast: Cardeal Peito de Peru Defumado (sem Casca), Café, Ovo Mexido, Essential Nutrition Xilitol, Tirolez Queijo Prato. Dinner: Ovo Cozido, Tomates, Carne do Peito de Frango, Pimentão Verde, Cebolas, Tirolez Queijo Prato. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Tirolez Queijo Prato, Queijo Fresco. more...
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Losing 1.8 kg a Week
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D'Arienzo's Weight History
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