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Lübecker
Journal
25 Oct 17
Lübecker's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
114.3 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
1604 kcal
Fat: 59.96g | Prot: 43.45g | Carbs: 151.92g.
Breakfast:
Rosinen, Kölln Müsli Schoko-Banane, Banane, Landliebe Joghurt - Erdbeeren.
Lunch:
Erasco Broccoli Cremesuppe.
Dinner:
Alkoholfreies Bier, Beck's Bier, TiP Currywurst.
Snacks/Other:
Rügenwalder Mühle Mühlen Würstchen Geflügel.
more...
3144 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Lübecker's Weight History
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