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Feeling good.
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70.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 47.75g | Prot: 69.55g | Carbs: 186.41g.
Breakfast: Chicken breakfast sausage, Scrambled Egg (Whole, Cooked) , Grands! Biscuits - Flaky Layers Butter Tastin', Smartwater (Electrolyte Enhanced Water). Lunch: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Grilled Chicken Snack Wrap with Ranch, Apple Cinnamon Walnut Oatmeal, Tangerine, 90 Calorie Chewy Bars - Chocolate. more...
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2003 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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