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OYaKovalchuk
Journal
25 Oct 17
OYaKovalchuk's Journal, 25 Oct 17
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Weigh In record (no journal entry) for 25 October 2017
87.8 kg
Lost so far:
1.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
769 kcal
Fat: 1.42g | Prot: 4.84g | Carbs: 181.11g.
Breakfast:
Сами с Усами Фруктовый Салатик, Американо.
Lunch:
Фруктовый Сад Сладкий Виноград.
Dinner:
Агрокомплекс Арбузы Маринованные.
Snacks/Other:
Ашан Мандарин, Фруктовое Облако Ананас Кусочки, Окей Груша Конференс, Ашан Киви.
more...
152 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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OYaKovalchuk's Weight History
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