Weigh In record (no journal entry) for 25 October 2017
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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622 kcal
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Fat: 11.94g | Prot: 61.96g | Carbs: 76.55g.
Breakfast: Кофе с Молоком, Lactoprot Протеин Lactomin 80, Яблоко Зеленое, Геркулес Овсяные Хлопья, Ultimate Nutrition Omega-3, RLine Simple Glutamine, Ultimate Nutrition BCAA Powder 12000. more...
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Gaining 0.1 kg a Week
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popoffman's Weight History
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