Ursulino's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

633 kcal

Fat: 17.80g | Prot: 57.59g | Carbs: 70.74g. Breakfast: Tuna, Chayote, Calabacitas. Lunch: Chayote, Muslos de Pollo con la Piel, Tortillas de Maíz, Optimum Nutrition Performance Whey Isolate, Tuna. Dinner: Semillas de Calabaza Secas y Granos de Calabaza. more...

1935 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ursulino's Weight History

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Ursulino's Journal, 24 Oct 17

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Ursulino's Weight History