|
1:29pm - Returned to the office from a 30 min walk. I forgot my yoga clothes so went for a moderate walk. I ate lunch before my walk - 1 potato with veggies, almonds, Smart Balance, and Spike. I also had half a slice of bread my boss made. I did my best to avoid looking at my computer but it was difficult. I had so many things on my mind and was feeling nervous. I liked my lunch but didn't love my lunch. In any case, I feel comfortable and don't feel like I overate at all. I think it's time to update my lunches - I must always have plenty of veggies but I need more protein...maybe some lean ham?
View Diet Calendar, 02 January 2008:
|
2054 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|