Weigh In record (no journal entry) for 24 October 2017
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71.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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945 kcal
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Fat: 53.49g | Prot: 93.33g | Carbs: 19.85g.
Breakfast: Chá (Infusão), Ovo. Lunch: Jiló, Azeite de Oliva Extra-Virgem, Alcatra. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Alcatra, Rabanetes, Alface. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Carol Larry's Weight History
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