Weigh In record (no journal entry) for 24 October 2017
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1080 kcal
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Fat: 54.53g | Prot: 49.43g | Carbs: 94.95g.
Breakfast: Backfactory Kürbiskernbrötchen, Kaffee. Lunch: Omelett oder Rührei, Kleinemas Bacon American Style, Eberswalder Würstchen. Dinner: Metzgerfrisch Mortadella, Körnerbrot. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild 1,8% Fett. more...
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1790 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Guten Morgen meine Liebe, ich wünsche dir einen schönen und stressfreien Tag! ☕️🌺
24 Oct 17 by member: B. Margot
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