Weigh In record (no journal entry) for 23 October 2017
|
70.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
833 kcal
|
Fat: 53.64g | Prot: 24.59g | Carbs: 73.69g.
Lunch: Avocat, Oeuf Poché, Graines de Tournesol Décortiquées, Celnat Graines de Lin Brun, Graines de Courge, Auchan Huile de Colza et Noix (Spéciale Salade), Vinaigre (Cidre), Chou Rouge. Dinner: Noix de Cajou, Harry's Pain de Mie Complet (42g), Kaki. more...
|
|
2276 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Ordinateur (jeu/surf) - 3 hours, Travail sur PC - 9 hours, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
Hermeline86's Weight History
|