Weigh In record (no journal entry) for 23 October 2017
|
65.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1935 kcal
|
Fat: 30.96g | Prot: 87.33g | Carbs: 326.45g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Mandioca Cozida, Soya Óleo de Soja, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Max Titanium Dextrose, Growth Supplements Whey Protein Concentrado 80%, Coberturas Glacé de Chocolate Cremoso, Banana Prata, Tropical Brasil Açaí. Snacks/Other: Suco de Laranja Natural, Canela, Yoki Aveia em Flocos Finos, Banana Prata, Chamyto Big Leite Fermentado. more...
|
|
2343 kcal
|
Exercise:
Hiking - 2 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|