Weigh In record (no journal entry) for 23 October 2017
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69.6 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1641 kcal
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Fat: 48.61g | Prot: 107.93g | Carbs: 199.26g.
Breakfast: J.D. Gross Chocolat Noir Degustation à l'orange d'equateur 70%, Markal Galette de Riz au Chocolat Noir, Lotus Speculoos (7,5g), Envia Fromage Blanc 0%, Jardin Bio Sirop d'agave, Rhubarbe, Sucre. Lunch: Saint Alby Blanc de Dinde, Mayonnaise, d'Aucy Macédoine de Légumes, Envia Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Knorr Bouillon de Boeuf, Courgette, Épinard, Brocoli. Dinner: Elle & Vire Crème Fraîche Semi Épaisse 4%, Huile d'Olive, Semoule Cuite, Elodie Confiture Châtaignes à la Vanille, Auchan Filet de Cabillaud, Endives Braisées. Snacks/Other: J.D. Gross Noir Dégustation au Croquant de Caramel, Bodymass Whey Proteine Vanille, Envia Fromage Blanc 0%. more...
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Gaining 6.3 kg a Week
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