Weigh In record (no journal entry) for 23 October 2017
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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689 kcal
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Fat: 23.54g | Prot: 76.68g | Carbs: 38.88g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen, Edeka Heidelbeeren, Früchtetee, Kaffee mit Milch. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne, Kaffee mit Milch. Dinner: Kirschtomaten, Rote Paprika, Rührei. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Desk Work - 5 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 20 minutes, Housework - 10 minutes, Sleeping - 16 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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