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Gagal eat clean malah makan singkong keju 4 potong 😧, tp gpp yg penting masih dalam batas kalori, untung ada FS makan jd ke kontrol, yg biasanya tiap cheatmeal malah jd cheating kalap. Punishmentnya besok coba kurangi kalori sebesar cheatmeal hari ini.
View Diet Calendar, 22 October 2017:
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845 kcal
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Fat: 18.35g | Prot: 20.99g | Carbs: 154.04g.
Breakfast: Vegetable Stew (without Meat). Lunch: Vegetable Stew (without Meat). Dinner: Singkong keju, Vegetable Soup (Canned, Condensed). Snacks/Other: Wall's Paddle Pop Trico, Gery Chocolatos Chocolate Drink, Good Day Cappuccino. more...
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