Weigh In record (no journal entry) for 22 October 2017
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93.4 kg
Lost so far: 2.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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421 kcal
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Fat: 14.75g | Prot: 20.03g | Carbs: 51.90g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Kibon Sorvete de Creme. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre. more...
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Losing 1.6 kg a Week
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adrianabecker's Weight History
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