oscmarino's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

71.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1208 kcal

Fat: 61.70g | Prot: 70.27g | Carbs: 90.28g. Breakfast: Indonesian Combro Fritter, Indonesian Chicken Noodles, Fried Tofu, Tea with Lemon and Sugar. Lunch: White Rice, Chicken Thigh. Dinner: Bacon. Snacks/Other: Beef and Pork Meatballs. more...

2039 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Resting - 19 hours, Sleeping - 3 hours and 46 minutes. more...

Gaining 1.4 kg a Week

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