ameliatri13's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

56 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1245 kcal

Fat: 34.82g | Prot: 41.92g | Carbs: 191.51g. Breakfast: Quaker Cereal Drink Coklat. Snacks/Other: Kue Bolu Coklat, Roti Keju, Roma Malkist Crackers (2), Pop Mie Rasa Ayam, Pempek. more...

1826 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 22 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes. more...

Losing 2.9 kg a Week

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alhamdulillah

21 Oct 17 by member: ameliatri13


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ameliatri13's Journal, 22 Oct 17

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