HCGM's Journal, 21 Oct 17


View Diet Calendar, 21 October 2017:
1280 kcal Fat: 57.90g | Prot: 60.70g | Carbs: 109.63g.   Breakfast: Batata Doce Cozida, Crioulo Requeijão Light, Bauducco Torrada Integral (1), Café, União Açúcar Demerara, Batavo Leite Semi Desnatado. Lunch: Nozes de Nogueira, Esfiha. Dinner: Balkis Queijo Mussarela Nozinho, Sadia Salaminho, Vinho Cabernet Sauvignon. Snacks/Other: Artesanal Esfiha Fechada de Carne. more...
2312 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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