Weigh In record (no journal entry) for 21 October 2017
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2002 kcal
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Fat: 94.40g | Prot: 83.30g | Carbs: 209.80g.
Breakfast: Banane, TiP Reine Buttermilch, Milbona Kräuterquark, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Olivenöl, Zucker, Kania Fix für Salatsauce Küchenkräuter, Eisbergsalat, Nudeln (Gekocht), Aldi Original Griechischer Feta, Grüne Paprika, Parmesan (Gerieben), Landjunker Bio Rinderhackfleisch. Dinner: Tomaten, Milbona Kräuterquark, Mehrkornbrot. Snacks/Other: Monarc Streuselkuchen Pudding. more...
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2094 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SallyMH60's Weight History
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