Weigh In record (no journal entry) for 21 October 2017
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1100 kcal
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Fat: 40.94g | Prot: 39.42g | Carbs: 150.79g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee, Erdbeermarmelade, Milsa Skyr Natur, Honig, Popp Farmersalat, Coppenrath & Wiese Bio-Roggenbrötchen. Dinner: Milsa Skyr Natur, Champignons, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Sellerie, Rote Paprika, Zucchini, Cocktailtomaten. Snacks/Other: Reichsgraf Gewürz-Mandeln, Trader Joe's Salat-Plus, Dr. Oetker Vanillezucker, Äpfel, Karotten, Knollensellerie. more...
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Losing 0.7 kg a Week
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hannaw1987's Weight History
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