Weigh In record (no journal entry) for 21 October 2017
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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900 kcal
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Fat: 41.57g | Prot: 26.17g | Carbs: 94.79g.
Breakfast: Medjool Datteln, Melasse, Migros Oh! Yogurt Greek Style Nature, Äpfel. Lunch: Lindt Excellence 70% Cacao, Camille Bloch Ragusa, Kartoffeln (Schale, Gesalzen, Gekocht), Chavroux Tendre Bûche, Schweizer Käse, Französisches Salatdressing, Betty Bossi Mischsalat, Prosecco. more...
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1863 kcal
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Exercise:
Growa - 1 hour, Aikiko - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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aikidoai's Weight History
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