LaShuan's Journal, 10 Apr 12

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Yesterday I didnt eat as much as I should have however today I'll be better prepared.

70.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

1026 kcal

Fat: 37.18g | Prot: 42.11g | Carbs: 141.59g. Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Gourmet Trail Mix. more...

1913 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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LaShuan's Journal, 10 Apr 12

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LaShuan's Weight History