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(58kg) Aku di Mei 2017. Setelah diterima di kantor setahun yg lalu, tdk lama setelah wisuda, berat badanku merangkak naik lagi hingga 58kg, dan aku tdk mau naik lagi, baru bbrp minggu ini benar2 niat diet, semoga istiqomah.
View Diet Calendar, 20 October 2017:
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917 kcal
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Fat: 31.04g | Prot: 67.83g | Carbs: 99.33g.
Breakfast: Getuk. Lunch: Saus Tomat, Sosis Ayam, Wortel, Kembang Kol, Minyak Wijen, Bawang Bombay Dimasak. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Saus Tomat, Sosis Ayam, Wortel, Kembang Kol, Minyak Wijen, Bawang Bombay Dimasak, Garuda Chocolatos Chocolate Drink. Snacks/Other: Blewah Melon, Keripik Keripik Usus Ayam. more...
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1305 kcal
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Exercise:
Google Fit Unsinkron - 1 hour, Google Fit - 23 hours. more...
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Hanna Yastinika's Weight History
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