Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleksandrik_8
Journal
20 Oct 17
Aleksandrik_8's Journal, 20 Oct 17
Aleksandrik_8's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2017
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
525 kcal
Fat: 14.00g | Prot: 28.60g | Carbs: 125.50g.
Breakfast:
Арбуз.
Lunch:
Овсяная Крупа.
more...
2399 kcal
Exercise:
Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleksandrik_8's Weight History
View Complete History