Weigh In record (no journal entry) for 20 October 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1770 kcal
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Fat: 103.19g | Prot: 72.59g | Carbs: 143.64g.
Breakfast: Milbona Quark Magerstufe, Linessa Light Butter, Vollkorntoast, Marmelade. Lunch: Arko Schweineohren, Gutes Land Gouda, Orangensaft, Bauer's Schinkenwurst, Dulano Braunschweiger Mettwurst Fein, Vollkornbrot, Rührei. Dinner: Schafskäse, Tomaten, Gurke (Geschält). Snacks/Other: Bananen. more...
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steady weight
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SallyMH60's Weight History
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