Weigh In record (no journal entry) for 19 October 2017
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1522 kcal
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Fat: 42.56g | Prot: 69.54g | Carbs: 216.08g.
Breakfast: Envia Fromage Blanc 3,1%, Poires, Épi d'or Pain de Mie Complet (78g). Lunch: Brownies, Lindt Chocolat au Lait Extra-Fin, McDonald's Frites (Petite), McDonald's Hamburger. Dinner: Sveltesse Ferme et Fondant Saveur Pistache, Uncle Ben's Risotto Inratable, Lidl Filet de Cabillaud. Snacks/Other: Fleury Michon Le Supérieur sans Couenne, Poires, Épi d'or Biscottes au Froment. more...
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2063 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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choupinette57's Weight History
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