Weigh In record (no journal entry) for 19 October 2017
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74 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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190 kcal
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Fat: 3.41g | Prot: 3.97g | Carbs: 36.96g.
Lunch: Tomates, Pimentão Verde. Snacks/Other: Aviação Manteiga com Sal, Pão de Trigo Partido, Hortifruti Água de Coco, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 10.7 kg a Week
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D'Arienzo's Weight History
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