Weigh In record (no journal entry) for 10 April 2012
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116.9 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 90.62g | Prot: 111.11g | Carbs: 83.54g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Cabbage, Green Snap Beans, Collards, Peanut Oil, Baked or Broiled Shrimp, Chicken Wing, Egg Drop Soup. Dinner: Hamburger Dill Chips Pickles, Peanut Butter, Psyllium Husks, Super Advanced Whey Protein - Vanilla, Peanut Butter Crackers, Blueberries, Strawberries. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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