Weigh In record (no journal entry) for 19 October 2017
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2707 kcal
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Fat: 104.12g | Prot: 151.84g | Carbs: 310.02g.
Breakfast: Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Camote, Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Panela, Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Aguacate. Snacks/Other: Nature Valley Protein Chewy Bar, AdeS Leche de Soya Cero Azucar, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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steady weight
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katiabecerrakon's Weight History
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