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Dinia doctorFashion
Journal
19 Oct 17
Dinia doctorFashion's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
58 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
806 kcal
Fat: 31.85g | Prot: 24.79g | Carbs: 109.83g.
Breakfast:
Kerupuk Udang, Arem-arem.
Lunch:
Seblak.
Dinner:
Finna Food Sambal Terasi Uleg, Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak).
more...
1656 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Dinia doctorFashion's Weight History
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