Weigh In record (no journal entry) for 19 October 2017
|
86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
619 kcal
|
Fat: 33.22g | Prot: 42.26g | Carbs: 35.54g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã, Firmesa Manteiga (com Sal), Brinco de Ouro Queijo Meia Cura (Artesanal), Wickbold Pão de Forma Integral, Ovo, Clara de Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiagoaalmeida's Weight History
|