Weigh In record (no journal entry) for 19 October 2017
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131.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1491 kcal
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Fat: 42.01g | Prot: 107.64g | Carbs: 182.79g.
Lunch: Porridge. Dinner: Olivenöl, Grüne Brechbohnen, Gut Ponholz Schinkengulasch, Mandeln, Brokkoli, Weißer Reis (Gekocht). more...
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Losing 4.2 kg a Week
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claudi.g's Weight History
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