Weigh In record (no journal entry) for 19 October 2017
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66.8 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1570 kcal
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Fat: 57.95g | Prot: 75.33g | Carbs: 190.44g.
Breakfast: Oranges, Bodymass Whey Proteine Vanille, Envia Fromage Blanc 0%, Auchan Muffins Tout Chocolat. Lunch: Côte d'Or Chocolat au Lait, Nestlé 100% Cacao Non Sucré, Alpro Lait d'amande Original, Saint Alby Blanc de Dinde, Vitasia Lait de Coco, Poivrons Rouges Doux, Leader Price Tomates Concassées, Potimarron, Courgette, Oignons, Morbier. Dinner: Brioche, Alpro Lait d'amande Original, Nestlé 100% Cacao Non Sucré, Pommes de Terre Sautées, Épinard, Markal Son d'avoine, Auchan Lentilles Préparées, Ketchup, Oignons, Ail. Snacks/Other: Brioche, Carrefour Cornichons Aigre Doux. more...
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Losing 1.4 kg a Week
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