Weigh In record (no journal entry) for 18 October 2017
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2897 kcal
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Fat: 28.63g | Prot: 172.07g | Carbs: 486.27g.
Breakfast: Plátano, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Arroz Blanco (de Grano Largo, Cocido), Jumbo Filete de Pechuga de Pollo, Brócoli. Dinner: Mutant Whey Protein, Manzanas Fuji. more...
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Gaining 0.2 kg a Week
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dareckcerpafit18's Weight History
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