Weigh In record (no journal entry) for 18 October 2017
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81.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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821 kcal
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Fat: 36.60g | Prot: 53.85g | Carbs: 71.34g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Spoleto Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas Fritas Caseiras. Snacks/Other: Itambé Creme de Leite Leve, Café, Polpa Norte Polpa de Coco, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Selita Iogurte Light Morango. more...
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Losing 2.0 kg a Week
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Rosemara300's Weight History
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