vamosctm's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

89.6 kg Lost so far: 6.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

807 kcal

Fat: 30.25g | Prot: 74.48g | Carbs: 57.65g. Breakfast: Huevo Duro. Lunch: Quinoa (Cocida). Snacks/Other: La Preferida Jamón Pierna, La Preferida Jamón Pierna, Huevo Duro, Receta del Abuelo Jamón Serrano. more...

3076 kcal

Exercise: Karate - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vamosctm's Journal, 18 Oct 17

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