Weigh In record (no journal entry) for 18 October 2017
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2017:
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1184 kcal
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Fat: 35.10g | Prot: 42.56g | Carbs: 151.68g.
Breakfast: Albertsons Plain Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Breyers Natural Vanilla Ice Cream. Lunch: Kraft Velveeta Cheese Sauce, Coffee, International Delight French Vanilla Coffee Creamer, Smucker's Strawberry Jam, Great Value Whipped Cream Cheese Spread, Albertsons Plain Bagel. Dinner: Arbor Mist Blackberry Merlot, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...
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Gaining 2.8 kg a Week
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