Weigh In record (no journal entry) for 18 October 2017
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1184 kcal
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Fat: 42.21g | Prot: 63.90g | Carbs: 126.91g.
Breakfast: Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Knäckebröd Volkoren. Dinner: Mayonaise, AH Doperwten, AH Kleine Krieltjes, AH Zigeunerschnitzel. Snacks/Other: Cherrytomaten, AH Zoete Groentemix, Chiquita Banaan. more...
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steady weight
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