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Starting today I will increase my cardio to 1 hour & decrease calories to 1700
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.48g | Prot: 54.90g | Carbs: 200.66g.
Breakfast: Smartwater (Electrolyte Enhanced Water), Raisin Bran, 1% Fat Milk. Lunch: Premium Grilled Chicken Classic Sandwich, Apple Cinnamon Walnut Oatmeal. Dinner: Smartwater (Electrolyte Enhanced Water). Snacks/Other: Gourmet Trail Mix, Tangerine, 90 Calorie Chewy Bars - Chocolate. more...
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2067 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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