Weigh In record (no journal entry) for 17 October 2017
|
101 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
1350 kcal
|
Fat: 34.62g | Prot: 81.19g | Carbs: 185.73g.
Breakfast: AH Granaatappelpitjes, Koffie, Aardbeien, Canderel Tabletten, Volkoren Brood. Lunch: Tomaten, Komkommer (met Schil), AH Gemengde Sla, Carrefour Haring Rolmops. Dinner: Witte Rijst, Gekookte Broccoli (Vers, zonder Olie Bereid), Condor Visfilet Bordelaise. Snacks/Other: Leidingwater, Watermeloen, Banaan, Campina Magere Milde Kwark Kokos. more...
|
|
3710 kcal
|
Exercise:
Painting - 1 hour, Stair Climber (Stepper) - 20 minutes, Treadmill - 10 minutes, Driving - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkie1975's Weight History
|