Weigh In record (no journal entry) for 17 October 2017
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82.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1175 kcal
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Fat: 40.10g | Prot: 47.67g | Carbs: 153.88g.
Breakfast: Café. Lunch: Sadia Queijo Mussarela Soltíssimo, Caponata, Subway Tomate, Ovo. Dinner: Pão de Queijo. more...
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Gaining 0.8 kg a Week
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pam_ella1010's Weight History
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