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120 г угл
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1130 kcal
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Fat: 32.39g | Prot: 100.25g | Carbs: 115.34g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо, Яблоко, Геркулес Монастырский. Lunch: Салат Травушка-Муравушка, Филе Индейки, Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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