Weigh In record (no journal entry) for 17 October 2017
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65.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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790 kcal
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Fat: 42.63g | Prot: 49.58g | Carbs: 53.46g.
Breakfast: Telur Rebus Lunak, Tomat. Lunch: Bakwan, Gado Gado. Dinner: Bubur Ayam, Ikan. Snacks/Other: Bengkoang. more...
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3724 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Housework - 10 hours, Zumba - 15 minutes. more...
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Losing 0.7 kg a Week
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adeshetz's Weight History
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