Weigh In record (no journal entry) for 17 October 2017
|
58.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2017:
|
1617 kcal
|
Fat: 30.35g | Prot: 175.10g | Carbs: 147.06g.
Breakfast: Milbona Magerquark, puddingpulver, Gym Queen flavour, haferflocken, wasser, Kaffee mit Milch, Zitronenwasser. Lunch: Gymqueen Queenella, Dm Babylove Bio Mini-Spekulatius-Kekse, Dm Babylove Bio Mini-Dattel-Konfekt, Gymqueen Flavour Powder, Milbona Magerquark, Milbona Skyr Pur, Davert Chia-Cup Schokolade. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nizzy1988's Weight History
|