Weigh In record (no journal entry) for 17 October 2017
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1370 kcal
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Fat: 41.74g | Prot: 57.87g | Carbs: 176.25g.
Breakfast: Kaffee mit Milch, Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Früchtetee, Edeka Heidelbeeren. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Gut Drei Eichen Edelgemüse in Aspik, Wasa Roggenknäcke. Dinner: Eierlikör, Speiseeis, Langnese Cremissimo Banana Split. Snacks/Other: Choco Bistro Schoko-Waffelröllchen, Äpfel. more...
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2159 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Standing - 20 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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