Weigh In record (no journal entry) for 16 October 2017
|
80.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1780 kcal
|
Fat: 52.06g | Prot: 145.90g | Carbs: 184.57g.
Breakfast: Café, Manzana Golden, Huevo, Brócoli, Queso Añejo, Alpura Leche Deslactosada Light, Clara de Huevo, Avena, Sanissimo Salmas. Lunch: Vegetalistos Jícama, Café, Pepino (Pelado), Huevo, Brócoli, Clara de Huevo, Dolores Atún en Agua, Sanissimo Salmas. Dinner: Maxilu Granola Maxinola, Alpura Yogur Natural sin Azúcar, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), D'Gari Gelatina Light, Pepino, Pechugas de Pollo (o Cocidas). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas9929's Weight History
|