Weigh In record (no journal entry) for 16 October 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1005 kcal
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Fat: 52.31g | Prot: 52.95g | Carbs: 78.01g.
Breakfast: Canela, Leite Integral, Café (Infusão). Lunch: Quiche de Queijo sem Carne. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Linguiça Toscana, Maminha, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Banana, Casino Palmiers. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ingridybueno's Weight History
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