Weigh In record (no journal entry) for 16 October 2017
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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661 kcal
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Fat: 30.54g | Prot: 27.35g | Carbs: 75.68g.
Breakfast: Кофе (Эспрессо), Овсяная Каша на Молоке. Lunch: Глобус Омлет с Овощами. Dinner: Красное Яблоко, Белые Грибы (Обжаренные), Dr. Korner Хлебец Клюквенный, Красное Яблоко. Snacks/Other: Лента Фисташки Подсоленные Жареные, Домик в деревне Молоко 1,5%. more...
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2291 kcal
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Exercise:
Cleaning - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Tatsianabel's Weight History
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