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150 г угл
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1324 kcal
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Fat: 34.59g | Prot: 113.42g | Carbs: 143.57g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Peanut Butter & Co Арахисовая Паста без Сахара, Яблоко, Геркулес Монастырский. Lunch: Гречка Отварная, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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